Mind Body Coaching
Virtual. Available worldwide.
No referral needed.
This service brings the same nervous system-focused approach as the physiotherapy work — but delivered entirely online, and available to anyone, anywhere.
If you're outside Saskatchewan, or if you're looking for support that doesn't require a physiotherapy framework, this is where to start. The tools, the depth, and the quality of the work are the same. What changes is the format and the context.
Coaching sessions are one-on-one, held securely online, and built around your specific situation.
There's no one-size-fits-all program here. The starting point is always understanding what's going on for you — and building from there.
Coaching vs Physiotherapy
The physiotherapy service includes physical assessment, hands-on treatment when appropriate, and the full clinical framework of registered physiotherapy. Because of that, it's available to Saskatchewan residents only and can be covered by extended health insurance.
Coaching doesn't include hands-on treatment or formal physical assessment. It's not registered physiotherapy, and it isn't covered by insurance. What it does include is the same nervous system education, the same evidence-based tools, and the same depth of engagement — delivered in a coaching context that's accessible virtually from anywhere in the world.
For many people, coaching is exactly what they need. For others — particularly those in Saskatchewan dealing with complex physical presentations — physiotherapy may be the better fit. If you're not sure which applies to you, the free 15-minute consultation is a good place to figure that out.
→ Saskatchewan residents: see the Physiotherapy page for information on insurance coverage.
What Sessions Look Like
Sessions start with a thorough conversation. Before any tools get introduced, I want to understand your situation — your history, your symptoms, what you've tried, and what you're hoping for. That context shapes everything that follows.
Sessions are conversational and practical. You'll usually leave with something specific to work on — a practice, a reframe, a tool to try. Progress is built between sessions, not just during them.
Sessions draw on a range of approaches depending on what fits:
A Note on Insurance
Coaching is not covered by extended health insurance. It is a private-pay service, available worldwide.
If you're in Saskatchewan and wondering whether insurance coverage applies to your situation, physiotherapy may be the better fit — [see that page here].
Who is this for?
Coaching tends to be a good fit for people who:
- Are outside Saskatchewan and want this kind of work
- Are dealing with chronic pain, anxiety, stress, trauma-related symptoms, Long COVID, ME/CFS, or nervous system dysregulation
- Have tried other approaches and are looking for something that addresses the nervous system more directly
- Want to understand what's happening in their body — not just manage symptoms
- Are already working with another provider (therapist, doctor, physio) and want to add this layer
- Don't have extended health coverage, or whose situation doesn't fit a clinical physiotherapy model
It can also work well as a follow-on from physiotherapy — for people who've completed in-person work and want ongoing support to build on what they've learned.
Not Sure Where to Start
The free 15-minute consultation is exactly what it sounds like — a no-pressure conversation. You share what's going on, I share how I work, and we figure out together whether it's a good fit.
If it's not, I'll tell you that honestly — and I'll do my best to point you somewhere that is.
A weekly email worth opening.
Every week we send one short email. It covers movement, recovery, pain, and how the body and nervous system actually work together.
No hype. No hard sells. Just something useful you can read in a few minutes.
If that sounds like your kind of thing, drop your email below.